The word Brahmacharya actually translates as ‘behaviour which leads to Brahman’. Brahman is thought of as ‘the creator’ in Hinduism and Yogic terms, so what we’re basically talking about here is behaviour which leads us towards ‘the divine’ or ‘higher power’. Brahmacharya means to walk or abide in the creative force of God, which is the sexual energy in each of us.
What do we mean by walking or abiding in sexual energy? Two things: First, to preserve it. And, second, to cultivate it. This is the essence of brahmacharya – to preserve and cultivate sexual energy. Where does celibacy fit in? It is a matter of choice, a matter of inclination, a matter of lifestyle. It happens.
Brahmacharya is absolute freedom from sexual thoughts and desires. It is the vow of celibacy. It is control of all the senses in thought, word and deed. Brahmacharya is not mere bachelorhood. There should be strict abstinence not merely from sexual intercourse but also from auto-erotic manifestations, from masturbation, from homosexual acts and from all perverse sexual practices. It must further involve a permanent abstention from indulgence in erotic imagination and voluptuous reverie.
In a narrow sense, Brahmacharya is celibacy. In a broad sense, it is absolute control of all the senses. The door of Nirvana (liberation) or perfection is complete Brahmacharya.
Celibacy is to a Yogi what electricity is to an electric bulb. Without celibacy no spiritual progress is possible. It is a potent weapon and shield to wage war against the internal evil forces of lust, anger and greed. It serves as a gateway for the bliss beyond, and opens the door of liberation. It contributes perennial joy and uninterrupted bliss. It is the only key to open the Sushumna (the chief among astral tubes in the human body running inside the spinal column) and awaken the Kundalini (the primordial cosmic energy located in the individual).
Even anyone living a free lifestyle without the formal rules of yoga, if he practises vajroli well, that yogi becomes a recipient of siddhis (perfections).
Vajra is ‘thunderbolt’ or ‘lightning’. It is also the weapon of Lord Indra and means ‘mighty one’. Vajra in this context refers to the vajra nadi which governs the uro-genital system. It is the second innermost layer of sushumna nadi. Vajra nadi is the energy flow within the spine which governs the sexual systems of the body. In mundane life it is responsible for sexual behaviour and this aspect has been termed ‘libido’ by Dr. Freud and as ‘orgone’ by Dr. Reich. In tantric sadhana this energy is not suppressed but is awakened and redirected. OH mudras (vajroli, sahajoli and amaroli) are those which specifically sublimate sexual energy into ojas (vitality) and kundalini shakti.
According to the Shatkarma Sangraha there are seven practices of vajroli. The practice involves years of preparation which commences with the simple contraction of the uro-genital muscles and later the sucking up of liquids. Only after the sixth practice is perfected can the seventh be successfully attempted by the yogi.
That is the practice included in maithuna, yogic intercourse. Through this practice of vajroli the sexual energy, hormones and secretions are re-assimilated into the body. Its outcome is the union of the negative and positive poles of energy within one’s own body.
By and large, people have inherited a concept that these practices are unnatural or bad. Many commentators on the Hatha Yoga Pradipika avoid discussing these slokas, dismissing them as obscene practices indulged in by low-caste tantrics. Obviously they have an incorrect understanding of the practice. People have concocted the notion that spiritual life is separate from mundane life and the physical body because of past religious conditioning which has become perverted. These people must realise that spiritual life is not anti-sexual and sexual life is not anti-spiritual.
Of course, celibacy has its own rewards, but according to tantra it should arise spontaneously, not out of suppression. Spiritual life means developing awareness by applying the higher mind to the experiences of the body. Whatever we do should be a means to creating yoga in our being. Why should sexual life be excluded? According to this sloka sexual life can be elevated from the sensual to the spiritual plane if it is practised in a particular way, and for this vajroli mudra has been prescribed.
A person who has perfect control of the body and mind is a yogi in every situation. A person who gorges himself on food, for example, is just as ‘obscene’ as a person who indulges in uncontrollable sexual acts. Sexual life has three purposes, and this should be understood. For the tamasic person, it is progeny; for the rajasic person, it is pleasure; for a sattvic person, it is for enlightenment.
The desire to release semen is an instinctual urge experienced throughout nature, not only by humans. Therefore, there should be no guilt or shame associated with it. Animal consciousness is not the end stage in the evolutionary destiny for a human being. Man’s potential for ‘bliss’ can be extended beyond the momentary experience which accompanies the release of semen. Semen and ova contain the evolutionary potential and if these can be controlled, not only the body but also the mind can be controlled.
Veerya (seminal energy) is God in motion. Veerya is dynamic will. Veerya is soul-force. Veerya is the essence of life, thought, intelligence and consciousness. Always remember this.
The vital energy, Veerya which supports your life, which is the Prana (life-force) of Pranas, which shines in your sparkling eyes, which beams in your shining cheeks, is a great treasure to you. It is the quintessence of blood. When a man is excited by passion, the Prana is set in motion. The vital air or Prana moves the internal sap or semen. The semen is put into motion. It falls downwards, just as the clouds burst into the rain water; just as the fruits, flowers, and leaves of the tree drop down by the force of the blowing winds.
Ejaculation brings down the temperature of the body and at the same time, the nervous system undergoes depression. When the sympathetic and parasympathetic nervous systems undergo depression, it affects the brain. That is why many people have mental problems. When you are able to retain the semen without ejaculating at all, the energy in the nervous system and the temperature in the whole body are maintained. At the same time, you are free from the sense of loss, depression , frustration and guilt. Retention will also help to increase the sexual frequency, and that is better for both partners. The sexual act does not have to create weakness or dissipate the energy, on the contrary, it can become a means of exploding the energy. Therefore, the value of retaining the bindu should not be underestimated.
The Male Experience
In hatha yoga there are certain practices which must be perfected for this purpose. You should begin with asanas such as paschimottanasana, shalabhasana, vajrasana, supta vajrasana and siddhasana. These are beneficial as they place an automatic contraction on the lower centers. Sirshasana is also important because it ventilates the brain so that all of one’s experiences will be healthy experiences. When these postures have been mastered, shambhavi mudra is perfected in order to hold the concentration steadily at bhrumadhya. Then vajroli mudra has to be practised together with moola bandha and uddiyana bandha in kumbhaka. Practice of kumbhaka is necessary while the ejaculation is being held. Retention of the breath and the bindu go hand in hand. Loss of kumbhaka is loss of bindu, and loss of bindu is loss of kumbhaka.
During kumbhaka, when you are maintaining the experience, you should be able to direct it to the higher centers. If you are able to create an archetype of this experience, perhaps in the form of a serpent or a luminous continuity, then the result will be fantastic. So, in spiritual life, bindu must be preserved at all costs.
The female experience
In the female body, the point of concentration is at mooladhara chakra, which is situated at the cervix, just behind the opening of the uterus. This is the point where space and time unite and explode in the form of an experience. That experience is known as orgasm in ordinary language, but in the language of tantra it is called an awakening. In order to maintain the continuity of that experience, it is necessary for a buildup of energy to take place at that particular bindu or point. Usually this does not happen, because the explosion of energy dissipates throughout the body through the sexual medium. In order to avoid this, the woman must be able to hold her mind in absolute concentration on that particular point. For this, the practice is known as sahajoli.
Actually, sahajoli is concentrated on the bindu, but this is very difficult. Therefore, the practice of sahajoli, which is the contraction of the vaginal as well as the uterine muscles, should be practised over a long period of time.
When the female yogi is able to practise sahajoli for say 5 to 15 minutes, she can retain the tantric orgasm for the same period of time. By retaining this experience, the flow of energy is reversed. Circulation of blood and sympathetic/parasympathetic forces move upward. At this point, she transcends normal consciousness and sees the light. That is how she enters the deep state of dhyana. Unless the woman is able to practise sahajoli, she will not be able to retain the impulses necessary for the tantric orgasm, and consequently she will have the nervous orgasm, which is short-lived and followed by dissatisfaction and exhaustion. This is often the cause of a woman’s hysteria and depression.
Women who are trying to conceive should not practice this, since the practice over a prolonged period also produces an important hormone known as prostaglandin which destroys the ova and prevents conception.
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Nature has provided the mechanism of seminal release, but although it is generally not known, nature has also provided a means to control this mechanism through various practices of hatha yoga. If the release of semen and ova can be controlled, a new range of experience dawns. Those experiences are also endowed by nature, even if only a few people have gained them. Therefore the techniques should not be considered to be against the natural order.
Although medical science has generally failed to acknowledge the fact, uncontrolled release of semen throughout life does contribute to premature deterioration of the vital capacities of the brain, overburdens the heart and depletes the nervous system. Actually it is a matter of degree and there is no limit to perfection. Many men die prematurely of physical and mental exhaustion with their dreams unfulfilled and their goals unattained. However, if the process of seminal release can be arrested, so that energy and spermatozoa do not escape through the generative organ but are redirected upwards into the higher brain centres, then a greater awakening can take place; a greater vision can be realised, and a greater vital power can be directed towards accomplishment in life.
According to the sloka, if vajroli is well practised, even in an otherwise free lifestyle, that yogi’s attainments in life will be greater, and a greater source of vital and mental power becomes available to him. A few great yogis and masters had these experiences and have therefore instructed their disciples in the oli mudras and other hatha yoga techniques.
In mundane life the climax of sexual experience is the one time when the mind becomes completely void of its own accord, and consciousness beyond the body can be glimpsed. However, that experience is so short-lived because the energy is expressed through the lower energy centres. This energy which is normally lost can be used to awaken the dormant power of kundalini in mooladhara. If the sperm can be withheld the energy can be channelized through sushumna nadi and the central nervous system to the dormant areas of the brain and to the sleeping consciousness.
The sex act is the one means to totally concentrate and captivate the mind, but in tantra it should not be the ordinary experience. The experience has to be more than the gross or sensual one. Awareness and control have to be developed. The senses have to be developed. The senses have to be utilised, but only as the means of awakening the higher consciousness, not the animal consciousness, and for this vajroli mudra and various tantric rituals are to be perfected.
Vajroli mudra is an important practice today in kali yuga when man’s ability and need to express himself in the material and sensual world is predominating. We have to act in the external world and simultaneously develop inner awareness. The purpose of life should be to attain a deeper and more fulfilling experience beyond the empirical sensory experience alone.
Man has four basic desires known as purushartha or chaturvarga, the first of which is karma or sensual gratification. This needs to be fulfilled to a certain extent but should not pull the consciousness down. It should be a means to accomplish a greater result.
Every action, including the sex act, should be directed towards realising the truth of existence. Then you are living a spiritual life. Spiritual life does not depend on living up to puritanical morality.
If you can follow such puritanical ideals and attain enlightenment, then practise them, but do not condemn others who cannot. The moment you create rigid ideals that the spiritual path has to be ‘like this’ and cannot be ‘like that’ you are limiting your own ability to have a total experience.
BENEFITS OF THE PRACTICE OF CELIBACY
- Stops premature ejaculation
- Cures erectile dysfunction.
- Makes reproductive organs much stronger.
- Increases sexual longevity.
- Helps with urinary disorders.
- Helps with numerous other health complications & helps to activate all chakras.
POSITION (STAGE 1 – THERE WILL BE MORE STAGES TO FOLLOW)
- Make sure to read the steps carefully before practising and also consult a healthcare professional before beginning. If you experience pain while practising, please make sure to stop straight away.
- Sit comfortably in a Sukhasana position (sit with your legs crossed).
- Place your hands on your thighs.
- Close your eyes and relax.
- Focus your mind calmly on the muscles of your sphincter around the pubic bone.
- Imagine pulling energy up through your spine as you breathe in through your nose. Hold the breath at the Ajna chakra (between the eyebrows).
- Contract your muscles around your sexual organs (imagine preventing yourself from urinating).
- Contract the muscles ten times while you continue to hold your breath.
- Breathe out through your nose as you make the tenth contraction. Feel sexual energy rising in you as you do this.
The practice of celibacy is not attended with any danger or disease, or undesirable results such as the various sorts of ‘complex’ wrongly attributed by the Western psychologists. They have no practical knowledge of the subject on hand. They have a wrong and ill-founded imagination that the ungratified sex-energy assumes the various forms of ‘complex’ such as touch-phobia. The complex is due to some other causes. It is a morbid state of mind due to excessive jealousy, hatred, anger, worry, and depression brought about by various causes.
On the contrary, even a little self-restraint or a little practice of continence is an ideal ‘pick-me-up’. It gives inner strength and peace of mind. It invigorates the mind and nerves. It helps to conserve physical and mental energy. It augments memory, will force, and brain power. It bestows tremendous strength, vigour, and vitality. It renovates the system or constitution, rebuilds the cells and tissues, energizes digestion, and gives power to face the difficulties in the daily battle of life. One who has perfect control over sexual energy attains power unobtainable by another means.
If a man leads a life of celibacy even in his householder’s life and has copulation occasionally for the sake of progeny only, he can bring forth healthy, intelligent, strong, beautiful, self-sacrificing children. The ascetics and saviours of ancient India, when married, used to follow this excellent rule very carefully for this purpose, and also used to teach by example and practice how to lead a life of a Brahmachari even as a householder.
Spiritual unfoldment is the process of evolution. It can happen slowly through millions of years as the process of nature, or it can be accelerated through the practices of yoga. Vajroli mudra accelerates this rate of evolution. Practise of vajroli regulates the entire sexual system. Testosterone level and sperm production are influenced. Even if the yogi is a householder, he does not lose the semen.
Therefore, whether one has sexual interactions or not, vajroli should be practised time & again.
Article assembled by Vartika