Samkalpa is a Sanskrit term used in yoga that refers to a specific intention or resolve that is set at the beginning of a yoga practice or meditation. It is a powerful tool used to help focus the mind and clarify one’s goals, and is often used in combination with visualization and affirmations.
In the practice of yoga, samkalpa is often used as a way to cultivate a positive mindset and overcome negative patterns of thought and behavior. By focusing on a specific intention, practitioners can create a sense of purpose and direction that can help them stay motivated and committed to their practice.
Samkalpa is also used in the practice of yoga nidra, a deep relaxation technique that involves a guided meditation to help the practitioner reach a state of conscious relaxation. In yoga nidra, the samkalpa is repeated several times at the beginning and end of the practice to help the practitioner connect with their deeper desires and intentions.
What are the different kinds of samkalpa?
here are different types of Samkalpa that can be used for various purposes in yoga and meditation practice. Here are some of the different kinds of Samkalpa:
- Personal Samkalpa: This type of Samkalpa is personal and unique to each individual. It is used to set an intention or resolve for one’s life, practice, or meditation. The personal Samkalpa should be in the present tense, positive, and focused on one’s deepest desires and aspirations.
- Sankalpa Shakti: Sankalpa Shakti is the power of the resolve. It is the energy that drives the Samkalpa and helps to manifest it in reality. By repeating the Samkalpa with sincerity and conviction, individuals can tap into the power of Sankalpa Shakti and bring their desires into manifestation.
- Collective Samkalpa: A collective Samkalpa is a group intention or resolve that is shared by a community or group of people. It can be used to promote a specific cause or goal, such as world peace or environmental conservation.
- Universal Samkalpa: A universal Samkalpa is a resolve or intention that is in harmony with the greater good of the universe. It is focused on creating positive change and benefiting all beings, rather than just the individual. Examples of universal Samkalpa include compassion, love, and non-violence.
- Ajapa Japa: Ajapa Japa is a type of Samkalpa that involves repeating a mantra or sound silently to oneself. It is used to calm the mind and focus one’s attention on the present moment. By repeating the mantra with the breath, individuals can enter into a state of deep relaxation and awareness.
Overall, Samkalpa is a powerful tool that can be used in many different ways to promote personal growth, positive change, and spiritual evolution. By using different types of Samkalpa in their practice, individuals can tap into the power of intention and elevate themselves to new heights of awareness and self-realization.
How does one elavate themselves through samkalpa?
Here are some ways in which Samkalpa can help elevate individuals:
- Focusing the mind: By setting a clear intention, individuals can focus their minds and reduce distractions. This helps to eliminate negative patterns of thought and behavior that hold them back and limit their potential.
- Developing positive habits: A Samkalpa can help individuals develop positive habits and behaviors that support their goals. For example, if the intention is to cultivate a daily yoga practice, repeating the Samkalpa can help reinforce the habit and make it easier to commit to.
- Creating a sense of purpose: A Samkalpa can provide individuals with a sense of purpose and direction in life. By focusing on what they truly desire and aligning their actions with that desire, individuals can feel more fulfilled and satisfied with their lives.
- Manifesting their intentions: Repeating the Samkalpa with conviction and visualization can help individuals manifest their intentions in their lives. By seeing themselves as if their intention has already been achieved, they can tap into the power of the subconscious mind and bring their desires into reality.
How to Take a samkalpa?
Taking a Samkalpa is a simple but powerful process that can help you set a clear intention for your yoga practice or meditation. Here are the steps to take a Samkalpa:
- Find a quiet and peaceful place where you won’t be disturbed. Sit comfortably with your spine erect and your hands resting on your knees.
- Take a few deep breaths and allow your body and mind to relax.
- Reflect on your true desires and goals. What do you really want to achieve in your life or practice? Your Samkalpa should be a statement that resonates deeply with your heart and soul.
- Once you have a clear idea of your intention, formulate it in a positive and present tense. For example, instead of saying “I want to be less stressed,” say “I am calm and relaxed.” This helps to focus on what you want to achieve, rather than what you want to avoid.
- Repeat your Samkalpa to yourself silently or aloud, with conviction and sincerity. You can repeat it three times, or as many times as you like.
- Visualize yourself achieving your intention. See yourself as if it has already happened. This visualization reinforces your intention and helps to manifest it in your life.
- After your practice or meditation, take a few moments to reaffirm your Samkalpa. Repeat it again with gratitude and trust that it will manifest in your life.
Remember that a Samkalpa is a personal statement that reflects your true desires and aspirations. It should be simple, clear, and positive. With regular practice, a Samkalpa can help you focus your mind, clarify your goals, and manifest your deepest desires.
Article by Amitabh Ji
Aum Namaha shivaay Aum matreya namaha